Blended Ogbono Half Mudu (250g)

1,500
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Blended seeds provide 697 calories in a 100 gram portion and the following nutrients

Water 81 g
Carbohydrate 15.7 g
Protein 0.9 g
Fat 0.2 g
Phosphorus 40 mg
Calcium 20 mg
Vitamin C 7 mg
Iron 2 mg