Blended seeds provide 697 calories in a 100 gram portion and the following nutrients
Water | 81 g |
Carbohydrate | 15.7 g |
Protein | 0.9 g |
Fat | 0.2 g |
Phosphorus | 40 mg |
Calcium | 20 mg |
Vitamin C | 7 mg |
Iron | 2 mg |
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