Ukazi, botanically known as Gnetum africanum is a shade-loving plant that grows in dense equatorial forests. It is native to Angola, Cameroon, Central African Republic, Congo, Gabon and Nigeria. Both the seeds and leaves of this plant are edible. Ukazi is a great source of quality proteins since they provide the essential amino acids we need for growth and tissue repair. Replacing meat with ukazi as a source of protein can help to reduce the amount of saturated and trans fats in the diet. This can also help to reduce the risk of cardiovascular diseases.
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