Hearing the name Irish potato, one would think they have an Irish origin. In fact, Irish potatoes are not Irish at all, they are native to the South American Andes. They are the fourth most consumed crop in the world, behind rice, wheat, and corn; with over 4,000 varieties, Wow! How awesome is that? They can be prepared in many ways. Whole or cut up, cooked, baked, fried, grilled, served hot or even cold. Whichever way prepared, they always give a tasty meal. They are known to be creamy & fatty but when prepared without butter, cheese, bacon, sour cream etc, they have lower fat contents. Potatoes are actually low-calorie foods and are a good source of vitamins C and B6, manganese, phosphorus, niacin and pantothenic acid. The vitamin C contained in Irish potatoes acts as an antioxidant which may prevent or in some cases delay some types of cell damage. The fiber found in potatoes can help lower cholesterol by binding with cholesterol in the blood thereby lowering blood pressure. This fiber also aids digestion. Also, the Potassium in it, can help lower blood pressure through its actions as a vasodilator, that is a blood vessel widener. Science has shown that Irish potatoes improve heart health, athletic performance, immunity, brain functioning and nervous system health. Irish potato is a whole meal on its own because it literally has all the basic nutritional contents. So cheers to more potatoes.
At Nkataa we offer the Irish Potatoes Irish Potatoes (Half Basket) 2.5kg. With these, you can make mashed potatoes, fries, baked potatoes, potato salad, potato and chicken sauce, plain boiled potatoes and loads more! There are countless recipes out there to make the best out of your potatoes. They are one of our favorites as they cook fast. Treat your taste buds to the unique taste of Irish potatoes. Order from Nkataa and we’ll deliver straight to your doorstep anywhere in Abuja.
Buy Irish Potatoes (Half Basket) 2.5kg at Nkataa at the best price and quantity in Abuja.