Kellogg's Fruit N Fibre 750g is among the top 10 healthiest breakfast cereals in the world. Coming from the world famous cereal brand name -- Kellogg's, Fruit 'n' Fibre has become one of the most famous cereals and for good reason too. Just like the name says, it is extremely rich in fibre which keeps your digestive system working at its best. Apart from that, it further helps reduces high blood cholesterol levels and keeps the blood sugar level in check. Most adults that have low fiber levels now actually started when they were kids. A good diet should start from childhood and continue all the way to adulthood. Breakfast is the most important meal of the day and fruit 'n' fibre would set exactly the perfect mood for your day. The fiber found in Kellogg's fruit 'n' fibre is non-digestible. The soluble kind of fiber acts as a magnet, forming a gel like structure in the stomach and attracting certain fats and helps send them out of the body. While the insoluble fiber helps slow down the absorption of sugar into the bloodstream and restores regularity to the digestive tract.
Kellogg's Fruit N Fibre contains fiber that prevent the occurrence of several chronic diseases. some of these include diabetes, heart diseases and even some types of cancers. This cereal is also very low in artificial sugars, the sweetness of fruit 'n' fibre is gotten directly from dried fruits. Some of the dried fruits found in this healthy cereal include raisins, dates, dried cranberries and lots of other berries. Dried fruits are a known source for vitamins and minerals. Some of the notable minerals and vitamins available in fruit 'n' fibre include Vitamins A and C, folate, thiamine, iron, fatty acids and Vitamin E.
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