Fresh Fish is one of the richest sources of lean protein and many other nutrients. Apart from the fact that fish has very low amount of calories, it is what scientist refer to as brain food – due to the rich content of omega-3 fatty acids. Major benefits of Omega-3 fatty acids are that it maintains a healthy heart by drastically reducing the blood pressure i.e. no strokes or heart attack. It further assist pregnant women by aiding in the development of the fetus. Omega-3 also helps produce healthy fat that keeps the skin nourished, looking smooth and the hair soft and shiny.
Fresh Fish section on Nkataa brings to you the best fish products, both in cartons and singularly; they are fresh, healthy and nourishing. We offer you products like Fresh stock fish (half carton), Ice Titus fish, Cat Fish and Periwinkles. Fish isn’t only tasty when fried properly, it is also great with almost every single meal; name it – soups, rice or even just on its own. For example, that very tasty and yummy catfish pepper soup or that spicy grill fish. Periwinkles are also a great addition to your pot of soup. The snail like creature is known to blend perfectly with soups like Egusi and Edikang Ikong. Codfish also known as stock fish or Okporoko is a very exotic food that’s also extremely rich in protein, B-6, B-12 and Vitamin D, Phosphorous, Potassium and Selenium. Known to help prevent colon cancer and other forms of cancer. So either way, it’s a win-win as you enjoy a tasty and aroma filled pot of soup and also get rewarded with all the health benefits that come with it. Whenever you think fresh fish, think of proteins and all the good you’ll be doing your body.