Okro (Portion)


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Okra also known as lady fingers and gumbo is a green, sometimes red flowering plant which belongs to the same plant family as hibiscus and cotton.Some types have a smooth surface, while others do have a rough texture, it is usually steamed or boiled before eating. Okra has long been known as one of the perfect food for health-conscious people as it is low in calories and has a dietary fibre content and contains potassium, vitamin B; which aids in the metabolism of fat, carbohydrates, and amino acids, and can contribute to the regulation of blood sugar levels, and C; which help support your immune function, prevent free radical damage and may help regulate blood pressure, folic acid, and calcium. These widely sought after vegetables have been suggested to help manage blood sugar in cases of type 1, type 2, and gestational diabetes. It is also evident that the seed extracts of okra have an antioxidant, anti-stress effect in the human bloodstream and improves recovery times and fatigue levels. As we all know the gel inside of okra is a thickening agent, making it a common ingredient in our native delicacies like Okra soup and stew. They are often served with other vegetables, rice, or meat. In preparing any delicacy in Nigeria like okro soup several ingredients like herbs, spice and salt are added, good spices like paprika, turmeric are on the list. Herbs like thyme, mint and parsley are key ingredients and let's not forget our seasoning that gives our meals the native taste. Seasonings like Knorr And royco are mostly used. Nkataa makes sure it delivers fresh and green Okra to you, as it takes adequate measures to preserve it. We get our Okra from one of the best growers in town, so be sure to get a properly harvested and packaged okra for your consumption today. Our Okra are packaged in portions and sold at the best prices you can get in town. Our dispatchers are all ready to deliver any amount of it to your doorstep as soon as possible.

Buy Okra (Portion) today at Nkataa for the best price ever in Abuja Nigeria.