Irish Potatoes is a very common tuber, eaten by people all over the world. Unlike the popular belief, the Irish Potatoes don‰Ûªt originate from Ireland but from South America. They are only associated with Ireland as they were closely associated with the Irish Potato famine, when there was a serious infestation of the crop. Some people also refer to the Irish potato as white potato. If you are searching for a premium source for starch, Irish Potatoes is the way to go. The way the Irish potato is naturally produced gives it a waxy surface, this makes it preferably suitable for boiling. Do not be deceived though as they also go perfectly when they roasted, broiled, fried or even used as potato salad. White potatoes are fat-free and are a major source of fiber and potassium. When these potatoes are cooked, the energy they supply to the body is very beneficial in numerous ways. The potassium available in Irish aids muscle function, nervous system and even helps control the level of blood pressure.

Irish Potatoes are also rich in Vitamin C. These act as antioxidants that aid in digestion, cardiovascular functions, blood pressure and even in the prevention of cancer. When you purchase this basket of Irish Potatoes on Nkataa, you would discover that you get the healthiest looking set of tubers. The most important role Irish potatoes play in the human diet, is the abundance fiber it delivers to the body. If you did not know earlier, fiber is solely responsible for the proper functioning of the human digestive system. All those complaints about constipation and colon issues are totally eradicated. Most of the food we eat today go through a lot of processing and refining that it loses all the natural nutrients even before consumption.

Buy Irish Potatoes (Basket) 5kg today at Nkataa for the best price ever in Abuja Nigeria.