Water is beneficial to us in so many ways; it increases energy and relieves fatigue due to the fact that our brain much like the rest of our body is mostly water, drinking it helps you think, improves the ability to focus and concentrate better. Water promotes weight loss by removing by-products of fat, reduces our food intake (by filling up our stomachs if consumed before meals), raises metabolism and acts as natural appetite suppressant. Not to mention it improves skin complexion, boosts immune system, prevents cramps and sprains and of course saves you money when compared to its sugar filled counterpart. It supports reproductive health and fertility in both male and females as well as cancer prevention and it boost immune function among other things. Some people often wonder or ask how much water I should be drinking in a day? Are you one of those if so then here is your answer. The European food safety authority recommends that women should drink about 1.6 litres of water and men should drink 2.0 litres of water per day. If you are feeling thirsty it means you are already dehydrated so donªt wait till you need to drink, just sip small amounts to keep yourself hydrated.
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