Sweet potatoes, also known as yams, are tuberous crops with the scientific name Ipomoea Batatas. The plant is a creeper with heart-shaped or lobed leaves. The color of the tuber varies from purple or red to pale yellow or white, depending upon the variety, soil type, climate, and available minerals. The red variety has a characteristic aroma which becomes more prominent on boiling. The more reddish or orange the color of the flesh of the sweet potatoes, the stronger the aroma will be. Sweet potatoes mainly contains starch and has a higher content of fiber than common potatoes which makes it an excellent facilitator for digestion. This potatoes are also excellent boosters of the immune system which can defend the body from a wide range of conditions and afflictions. It's aroma are effective for curing congestion of the nose, bronchi and lungs; thereby, giving relief from asthma. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types cancer, mainly those of colon, intestines, prostrate, kidneys, and other internal organs. With the presence of beta-carotene (an alternative form of vitamin A) and phosphorus, sweet potatoes are excellent for both ocular and cardiac health, and is effective for helping people quit addictions like smoking, drinking and taking certain narcotics. They are delicious when baked, fried, boiled or mashed and are consumed by everyone.
Nkataa makes sure it's sweet potatoes are properly kept to prevent damages by storing in a cool, dry place. They are sold in baskets which provides a large amount of it for your consumption and at the best price you can get it around Abuja. Be sure to get the best baskets of sweet potatoes delivered to your doorstep from Nkataa.
Buy Sweet Potato today at Nkataa for the best price ever in Abuja, Nigeria.